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Nutrition sportive
Nutrition
Quelques conseils nutritionnels pour la pratique de la musculation : l'équilibre alimentaire, les protéines en poudre (whey, caséine...), les suppléments (créatine, levure de bière...) ou encore la sèche (ou comment perdre du gras en gardant le muscle).
Ce chapitre détaille les bases générales de la nutrition et s'attarde plus particulièrement sur la nutrition sportive pour les pratiquants de musculation. 
En effet, ces derniers doivent porter une attention toute particulière à leur alimentation et aux compléments alimentaires utilisés. Le facteur diététique est très important en musculation, sans nutrition adaptée, il est impossible d'obtenir les résultats recherchés. La nutrition joue un rôle presque aussi important que l'entraînementpour une bonne progression.
Dans ce chapitre, les principes de base de la nutrition sont expliqués, et l'accent est mis sur les informations et les conseils sur les compléments alimentaires vraiment utiles, comme les protéines en poudre, la créatine ou le fénugrec.
Vous trouverez aussi des conseils pour sécher (perdre du gras tout en gardant lemuscle) dans de bonnes conditions.
Venez en parler avec nous sur le forum de musculation www.all-musculation.com/forum/index.php?showforum=7